This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jonathan Van Ness on “Queer Eye,” even at a 7 a.m. class? Yeah, same. You may assume it’s coffee, but it might actually be morning yoga. Yoga. Exercise. Moving. First thing. In the morning. Okay, is that even worth it? You could say we were skeptical …

YOGA RESOURCES

There are so many yoga resources for the new and long-time practicing yogis out there. I intend to further my practice through yogic knowledge and physical asana practice on a daily basis. Below are a few pages that I visit for inspiration and guidance. Enjoy! YOGA KNOWLEDGE WEBSITES Mr. Yoga: This resources provides a HUGE yoga …

Performance Apparel Brand Vuori

Why Performance Apparel Brand Vuori Makes Everything With Technical Properties. Performance wear describes a variety of clothing and garments that are designed with a sport of leisure activity in mind. The early development of sportswear clothing in the 19th century was brought forth strong and proud by menswear. At that time, it reflected a less …

12 of the Best Yoga Brands, According to 3 Professional Instructors

Tired of wearing old sweatpants to get your flow on? Same. That’s why when we finally decided it was time to upgrade our go-to gear, we reached out to professional yogis in three cities to get their top picks for yoga clothes that perform both on and off the mat. These women run some of the …

10 Yoga Poses for Men – Guys Are You Practicing These?

While more and more men are beginning to practice yoga in the West, many men still see yoga as “glorified stretching” with no strength or cardio involved. These guys are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really understand what yoga is all about. …